Combatting the early signs and ongoing challenges of mental health problems with exercise, support and practice for mind and body across Sefton and north Liverpool.
All sessions FREE – Donations welcome.
Rise: Mind & Body is a new charity for Bootle and wider South Sefton specifically created to bring sport, exercise, mental health and wellbeing together to support the local community to achieve better mental health and physical fitness.
- Develop new relationships and positive behaviours
- Take part in mental health support groups
- Engage in running, mindfulness, yoga and meditation sessions
- All sessions free – donations welcome
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